I recently read Christiane Stenger's book "A Sheep Falls Out of the Tree". Christiane is expert in memory training and grandmaster of the Youth Memory Championships. She describes some of her techniques she developed starting at school to help her academic results and how these schools helped her become a champion.Although Memory Sports are a specialised field for elite mental athletes, developing your memory benefits you in many areas. Christiane writes how training her mind helped lower stress, increase creativity, intellectual ability and self-confidence.
You will have to read the book to understand the meaning of the title. I will give you a hint - it is a mnemonic!
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